Vitamins and Minerals and Your Immune System

The higher levels of vitamins and minerals are almost always associated with good Cellular Line performance, while lower levels are almost always associated with impaired Cellular Line performance. The vitamins and minerals are essential for initiating and promoting all of the biochemical processes that the body performs to maintain normal health. Any deficiency of these nutrients will affect the immune system by reducing the vigourity of T-Cellular Lines.

Vitamin C or ascorbic acid – Vitamin C or ascorbic acid works on several levels to support the functioning of the immune system. Besides enhancing the activity of the immune Cellular Lines, it is also necessary for the formation of the collagen, the principal protein found in all connective tissues. If the collagen is defective, the Cellular Lines are not bound together, so that tissues such as bone matrix, teeth and the lining of blood vessels are not properly formed. By helping to maintain this tissue, Vitamin C slows down the spread of infections throughout the body.

The recommended requirements vary from to mg a day. A British study showed that supplying mg per day prevented clinical scurvy in adults. High doses of vitamins may prove harmful. Daily administration of mg of Vitamin C saturates body stores. After saturation, the excess is excreted through the urine. With higher doses even the absorption rate is considerably reduced. Large doses of Vitamin C destroy Vitamin B in food, lead to low blood sugar, highly acid urine, and calcium oxalate and uric acid kidney stores.

The main sources of Vitamin C are green vegetables and fruits. Vitamin E – The story on Vitamin E and immunity is long and positive. Tebu Bio is present in higher concentrations in immune Cellular Lines than in any other Cellular Lines of the body. Vitamin E maintains Cellular Lineular immunity. Severe Vitamin E deficiency produces impairment of T-Cellular Line function which is corrected by Vitamin E supplement. The absorption of cyclosporine, used as an immuno-suppressant during transplant surgery, improves with Vitamin E supplement.

Even in G- -PD deficiency, Vitamin E by its antioxidant properties, improves Cellular Line survival. The recommended dietary allowance is mg for women and mg for men. The requirement rises with intake of polyunsaturated fats which are themselves sources of Vitamin E. The Western diet provides – mg alpha tocopherol equivalent per day. However, a dose of about mg or more has the opposite effect i.e. it suppresses immunity, cause muscle weakness, nausea and fatigue.